Somatic Resourcing Cheat Sheet for Therapists

Free Download: Somatic Resourcing Cheat Sheet for Therapists
When a client knows the coping skills but still doesn’t feel safe, what can you do in the moment?
This free cheat sheet gives trauma therapists practical prompts for helping clients notice their surroundings, sense physical support, and stay present with activation at a manageable pace. You’ll also find language shifts you can use in session and ideas for brief somatic resourcing during EMDR preparation and Phase 4 processing.

Keep it nearby when a client feels overwhelmed, shuts down, or gets stuck. It’s a simple guide to helping clients experience support alongside activation and gradually build capacity.